Assam is the largest tea growing region in the world. One of the most likely Assam tea benefits that you'll experience is a boost in energy and an increase in mental alertness from the caffeine. Turkish tea is traditionally served boiling hot in small tulip-shaped glasses and without milk. The first flush of Assam is picked in late March, the second in late May, and the third in the autumn before the tea fields lie dormant over the winter. Place an Assam tea bag or a tea infuser containing about one tablespoon of loose tea leaves in a teacup. Adding a drop of milk to a perfectly-brewed cup of Assam is a match made in heaven. Assam tea is a black tea made from the leaves of the Camellia sinensis plant. Ceylon Tea. Turkish tea is grown and produced in the eastern Black Coast Region of Turkey. Pour eight ounces of water over the tea bag, infuser, or tea leaves. Use filtered water if possible and a temperature controlled teapot to regulate water heat. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. The Cambridge World History of Food (Volume 1). In general, a cup of Assam tea will contain about 50-90 milligrams of caffeine per cup. ISBN 0-521-40216-6. Assam Black Tea has grown from its historical roots. Most experts recommend that if you want to take full advantages of any black tea health benefits, use loose leaves (rather than a tea bag) and don't add milk or sugar. Each flush refers to the time span in which the tea bushes grow new leaves, which are the most flavourful for processing into tea. This results in a distinctive smoky flavor and aroma. Researchers have linked consumption of flavonoids to important health outcomes, but scientists advise that more research is needed to say for certain if black tea can significantly boost your health. The richness of Assam tea differs from other Indian teas such as Darjeeling, which is grown in the foothills of the Himalayas and is renowned for its light, wine-like taste. However, according to the National Institutes of Health, there is little evidence of health risks for adults consuming moderate amounts of caffeine or roughly 300 to 400 mg per day. Different types of black tea are grown and produced around the world. You can read more about breakfast teas in our blog post here. Lapsang Souchong is grown in the Wuyi Mountains of the Fujian Province of China. Assam tea is black tea from the Assam region of India. 49, No. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Polyphenols and Caffeine in Tea Infusions J. Agric. Food Chem., Vol. Assam tea gets its name from the Assam region in India, where it is grown. The most recognized black teas come from India, Sri Lanka, China, and Turkey. This then led to the love of Assam Black Tea by British citizens. Yerba Mate Nutrition Facts and Health Benefits, How Drinking Honeybush Tea Can Calm Your Coughs, The Different Types and Health Benefits of Ceylon Tea, How Different Types of Tea Boost Wellness, Some Brands of Hot Tea May Not Actually Be Gluten-Free. Assam lies along the Brahmaputra River—an area called the Brahmaputra Valley in northeast India, bordering Bangladesh and Myanmar. You can also place loose tea leaves at the bottom of a cup. State-of-the-art machinery is used to carefully process delicious Assam tea leaves, left fully intact for the best flavour. The tea here is grown at sea level, in a warm, wet climate. Many tea growers recommend that you look for tippy Assam tea or tea leaves that have golden tips—a sign of high quality. Once Assam tea leaves are picked, they are bruised to encourage oxidation (a chemical reaction with the air), before the process is stopped by treating the leaves with heat. Black tea tends to be higher in caffeine than other types of tea like green tea or white tea. Cambridge University Press. He is Verywell's Senior Medical Advisor. This tippy tea is grown in the southern regions of China and is lauded for its sweet taste and lack of astringency. Our Assam was the very first tea we sourced, yet it’s been constantly popular and now forms the foundation of our signature breakfast blend: a testament to how delicious and versatile this tea is. It is a tea known for its strong malty flavor and bright burgundy color. Like most black teas, Assam’s tea leaves are a beautiful deep brown colour.

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